For years, I lived with the weight of past trauma, feeling like I was trapped in a cycle of pain, fear, and uncertainty. Despite my best efforts, it seemed as though my past kept pulling me back, much like the invisible chains that hold many of us down. But I came to realize that healing doesn’t mean erasing the past—it means learning how to grow from it.

Throughout my journey, I’ve learned that trauma, much like fire in nature, doesn’t just destroy—it opens the door to growth and new opportunities. As a biologist and a survivor, I find it powerful that, like the serotinous cones of the Giant Sequoias in California, some of the most beautiful aspects of life emerge only after we’ve weathered the fires of our past. These trials have helped me cultivate new skills, ideas, and ways to see the world—ones I would have never discovered if I had kept myself safe from the challenges life threw my way.

Now, I live a life of adventure and purpose. I climb mountains (both literal and metaphorical), travel the world, and embrace each new opportunity with the understanding that while fear and uncertainty are a part of life, they are not reasons to hold back. In fact, they are often signs that you’re on the verge of something transformative.

I’ve walked through the fires of trauma and burnout, and from those experiences, I’ve developed the tools, resilience, and wisdom to help others overcome their own struggles. Now, my mission is to support you as you transform your own pain into purpose, unlocking your true potential along the way.

Please Note: I am a Certified Life Coach specializing in trauma recovery, burnout prevention, and personal growth. While I provide coaching services that help you build resilience and achieve lasting transformation, I am not a licensed therapist. If you feel that you need therapeutic intervention, I recommend reaching out to a licensed mental health professional. If you need assistance in finding the right support, I’m happy to refer you to trusted resources.

Best to you always,

Stephanie

At the heart of my approach is a belief that true healing involves more than just addressing symptoms—it’s about creating lasting change from the inside out. Drawing from my academic background in biology, my personal experiences with trauma and burnout, and my training as a wellness coach and yoga instructor, I offer a unique blend of science-based strategies and holistic practices to guide you toward sustainable recovery.

Here’s how we’ll work together:

• Post-Traumatic Growth: We’ll explore how your past, while challenging, has shaped your strengths and potential for growth. Using tools like Neuro-Linguistic Programming (NLP) and mindfulness, we’ll help you reframe your experiences and build resilience.

• Burnout Recovery: Whether you’re feeling physically drained, mentally exhausted, or emotionally overwhelmed, we’ll develop strategies to help you restore balance and energy. Together, we’ll create practices that prevent burnout from recurring and set you on a path of long-term well-being.

• Mind-Body Connection: With my background in yoga and stress management, I’ll teach you techniques that integrate body awareness with mental clarity, helping you manage stress and find calm in the midst of chaos.

• Personalized Coaching: I believe every person’s journey is unique, which is why I offer one-on-one coaching sessions tailored to your specific needs. Together, we’ll create a roadmap that supports your recovery and growth—whether that’s through trauma healing, burnout prevention, or both.

My approach is rooted in the belief that healing is a lifelong process and that you have everything you need to create the life you desire. You don’t have to go through this journey alone—I’ll be here to support you every step of the way.