Transform Trauma, Overcome Burnout, and Find Lasting Resilience
Guiding You Toward Healing, Purpose, and a Life of Renewed Energy
Healing Beyond Survival
Rebuild, Restore, and Thrive
You don’t have to stay stuck in survival mode. Whether you’re recovering from trauma, feeling the effects of burnout, or searching for deeper meaning in your life, I’m here to help. With a blend of science-based strategies, holistic wellness, and personal insight, I’ll guide you toward lasting healing and resilience.
From Burnout & Trauma to Strength & Renewal: A Holistic Approach
Three Pillars of Support
Post-Traumatic Growth
Move beyond pain and embrace resilience.
Reframe past experiences for growth.
Use Neuro-Linguistic Programming (NLP) to shift your mindset.
Develop strategies for emotional resilience
Burnout Recovery
Regain energy, focus, and balance.
Identify burnout triggers and prevent recurrence.
Implement stress-reduction and self-care practices.
Restore emotional and physical well-being.
Mind-Body Integration
Heal from within through movement, mindfulness, and science.
Learn stress-management techniques.
Use yoga, breathwork, and body awareness to regain clarity.
Create sustainable wellness habits.
My Journey: From Trauma & Burnout to Purpose & Adventure
For years, I lived in a cycle of pain and exhaustion, feeling as though my past and my stress defined me. But I discovered that healing isn’t about erasing the past—it’s about learning from it. Like fire in nature, challenges can create space for new beginnings. Today, I help others turn their struggles into strengths, guiding them to rediscover their energy, purpose, and joy.
"The opportunity to work with Dr. Hutchins is not to be missed! As a former student I can attest to her ability to educate and motivate. As a personal coach, Dr. Hutchins is well positioned to develop, support and be a partner in visioning, setting and reaching the goals of her clients!"
Jill McLellan Phelps
Helpful Resources in Overcoming Stress and Trauma
I have compiled a list of my favorite books, videos, and articles on healing from trauma and coping with life's daily stressors. Our lives are filled with so much negativity and sometimes life can seem to be too much to bear. Resources like these provide hope that tomorrow will be better than today.
I regularly update this page as I come across helpful resources.
Fresh From My Blog
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