Transform Trauma, Overcome Burnout, and Find Lasting Resilience
Guiding You Toward Healing, Purpose, and a Life of Renewed Energy
Healing Beyond Survival
Rebuild, Restore, and Thrive
You don’t have to stay stuck in survival mode. Whether you’re recovering from trauma, feeling the effects of burnout, or searching for deeper meaning in your life, I’m here to help. With a blend of science-based strategies, holistic wellness, and personal insight, I’ll guide you toward lasting healing and resilience.
From Burnout & Trauma to Strength & Renewal: A Holistic Approach
Three Pillars of Support
Post-Traumatic Growth
Move beyond pain and embrace resilience.
Reframe past experiences for growth.
Use Neuro-Linguistic Programming (NLP) to shift your mindset.
Develop strategies for emotional resilience
Burnout Recovery
Regain energy, focus, and balance.
Identify burnout triggers and prevent recurrence.
Implement stress-reduction and self-care practices.
Restore emotional and physical well-being.
Mind-Body Integration
Heal from within through movement, mindfulness, and science.
Learn stress-management techniques.
Use yoga, breathwork, and body awareness to regain clarity.
Create sustainable wellness habits.
My Journey: From Trauma & Burnout to Purpose & Adventure
For years, I lived in a cycle of pain and exhaustion, feeling as though my past and my stress defined me. But I discovered that healing isn’t about erasing the past—it’s about learning from it. Like fire in nature, challenges can create space for new beginnings. Today, I help others turn their struggles into strengths, guiding them to rediscover their energy, purpose, and joy.
Start with a small step that can lead to major breakthroughs.
The Healing Journey Starter Kit is a free, research-backed guide filled with practical tools to help you begin healing from trauma and/or burnout. Whether you're new to this journey or need help getting unstuck, this kit is your starting point for reclaiming peace, energy, and purpose.
Inside, you’ll find:
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My go-to tools for nervous system regulation
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Journal prompts to help you move from survival to thriving
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Gentle mind-body practices to restore calm
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A self-assessment to pinpoint where you are in your healing
My mission is to share this free Starter Kit with 10,000 trauma survivors by the end of 2025. When you sign up, you’re not just beginning your healing—you’re helping build a global movement of resilience and recovery.
Download the Free Starter Kit"The opportunity to work with Dr. Hutchins is not to be missed! As a former student I can attest to her ability to educate and motivate. As a personal coach, Dr. Hutchins is well positioned to develop, support and be a partner in visioning, setting and reaching the goals of her clients!"
Jill McLellan Phelps
Feeling Stuck, Scattered, or Ready for Something More?
Let’s pause together and find your next step.
You’ve done a lot of inner work—and held it all together for a long time. If you’re navigating a turning point, craving clarity, or simply ready for something to shift, a Healing Consultation can help.
In this 60-minute session, we’ll explore where you are, where you feel pulled to go, and what’s in the way. You’ll walk away with renewed clarity, grounded insight, and a personalized next step—whether or not we continue working together.
Book Your Healing Consultation
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