Heal from Trauma and Burnout. Reclaim Your Life.
Science-backed coaching and courses to guide you toward resilience, renewal, and lasting well-being.
Why Coaching?
Move Beyond Trauma. Recover from Burnout. Rebuild Your Life.
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- Whether you’re healing from trauma, overcoming burnout, or searching for deeper meaning, you don’t have to do it alone.
- My coaching combines scientific strategies, holistic wellness, and personal insight to guide you toward lasting resilience.
- You are more than your past. With the right support, you can create a life filled with energy, purpose, and balance.
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Choose Your Path to Healing & Growth
Self-paced courses, live coaching, and personalized programs—tailored for your needs.
Turn your pain into purpose and reclaim the life you deserve.
Trauma changes us—but it doesn’t have to define us. This personalized coaching package is designed for individuals who are ready to move beyond mere survival and start building a life with meaning, purpose, and renewed strength.
Through one-on-one coaching sessions, personalized guidance, and science-backed strategies, I will walk alongside you as you navigate post-traumatic growth, develop a vision for your future, and reclaim your power.
What You’ll Gain:
✅ A clear path forward—understand how trauma has shaped you and how you can reshape your future.
✅ Deep inner work—shift limiting beliefs, rebuild self-trust, and embrace self-care.
✅ Practical tools for growth—mindset shifts, emotional regulation, and actionable steps toward transformation.
✅ Personalized support—ongoing access to me between sessions for guidance and encouragement.
What’s Included:
🔹 10 private coaching sessions (11 hours total) – first session (2 hours), nine follow-up sessions (1 hour each)
🔹 A signed copy of my book, Transformation After Trauma: Embracing Post-Traumatic Growth
🔹 Access to me via text & email between sessions for additional support
🔹 A $600 discount for bundling sessions
This package is for you if:
✔ You’re tired of merely surviving and want to create a life that excites you.
âś” You want to find purpose in your pain and use it as a catalyst for growth.
✔ You’re ready to challenge limiting beliefs that hold you back.
✔ You’re seeking structured support from someone who has walked this path before.
💬 “I know you're resentful for needing to do this work in the first place, but there’s a beautiful life waiting for you on the other side of your pain. Let’s walk this journey together.”
🎯 Best for: Individuals ready to rebuild their lives after trauma and take meaningful action toward healing and growth.
🔗 Learn More →
Practical tools to regain control, rebuild confidence, and move beyond survival.
You’ve been through trauma, and you’re tired of feeling stuck. You want to move forward, but no one has ever shown you how. This program changes that.
This coaching program is designed for survivors who are ready to take tangible steps toward reclaiming their lives. Instead of vague advice to "just move on," you’ll gain the three most essential tools that will help you rebuild, regain self-trust, and create a future that no longer revolves around your past trauma.
What You’ll Gain:
✅ A clear roadmap for healing—learn the step-by-step process of moving forward after trauma.
✅ Emotional resilience—develop coping strategies to manage stress, anxiety, and emotional overwhelm.
✅ Self-trust & confidence—stop second-guessing yourself and start making empowered decisions.
✅ A shift in perspective—reframe your trauma so it no longer controls your thoughts, emotions, or future.
What’s Included:
🔹 Self-paced online course—learn at your own pace with guided exercises and structured lessons.
🔹 Two private coaching sessions (30-min each)—personalized support and guidance to apply what you learn.
🔹 Email support & feedback—receive direct guidance on your coursework and responses.
🔹 Signed copy of my book, Reclaim Your Life After Trauma: The Power of Goal Setting.
🔹 30-day money-back guarantee—if the program isn’t right for you, I’ll refund your tuition, no questions asked.
The Three Core Tools You’ll Master:
🔹 Self-Care – Learn how to take care of yourself emotionally, physically, and mentally in ways that truly support your healing.
🔹 Goal Setting – Create a vision for your life that extends beyond survival and step into action toward achieving it.
🔹 Reframing – Shift the way you view your trauma so that it no longer holds you back but instead becomes a source of strength and empowerment.
This program is for you if:
✔ You’re tired of reliving the same painful patterns and want practical steps to change them.
âś” You feel overwhelmed and unsure where to start when it comes to healing.
âś” You want to create a meaningful future that is not defined by your past trauma.
âś” You need structure, guidance, and encouragement to take the next step forward.
đź’¬ "I used to feel like I was trapped in my trauma, unable to move forward. This program gave me the tools to regain control and start living again."
🎯 Best for: Individuals seeking a structured yet flexible approach to post-trauma healing.
🔗 Enroll Now →
Regain Your Energy. Restore Your Balance. Thrive Again.
Burnout isn’t just about feeling tired—it’s about feeling trapped in a cycle of exhaustion, overwhelm, and never-ending demands. You might be struggling to focus, feeling emotionally drained, or wondering if you’ll ever get your motivation back.
The good news? You don’t have to stay stuck.
I’ve developed the Breaking the Burnout Cycle Coaching Program to provide you with the tools, strategies, and personalized support you need to reclaim your energy, rebuild your resilience, and create a life that doesn’t revolve around stress.
This program will be launching soon! If you want to be among the first to gain access—and receive exclusive early pricing—sign up below to be notified when enrollment opens.
What You’ll Gain:
âś… A clear, science-backed plan to break free from burnout and restore your energy.
âś… Practical strategies to reduce stress, regain focus, and create sustainable work-life balance.
âś… Personalized guidance and support to help you identify and eliminate your biggest burnout triggers.
✅ A renewed sense of motivation and purpose—wake up feeling excited about life again!
What’s Included:
🔹 Breaking the Burnout Cycle Webinar – Understand the root causes of burnout and learn five powerful steps to start reversing its effects immediately.
🔹 One-on-One Coaching Sessions – Work directly with me to develop a personalized burnout recovery plan tailored to your unique challenges.
🔹 Ongoing Support & Accountability – Between-session check-ins, actionable exercises, and direct guidance to help you implement lasting change.
🔹 Bonus Resources & Tools – Practical worksheets, guided exercises, and stress management techniques you can use daily.
Program Tiers:
📌 Webinar Only – Get the foundational knowledge and practical strategies to start recovering from burnout.
📌 Webinar + Basic Coaching Package – Includes 3 coaching sessions to help you implement the tools and strategies from the webinar.
📌 Webinar + Premium Coaching Package – Includes 6 coaching sessions for a fully personalized burnout recovery journey with ongoing support.
Is This Program for You?
âś” You feel physically and emotionally drained no matter how much rest you get.
✔ You’ve lost your motivation and struggle to find joy in your work and daily life.
âś” You feel stuck in a cycle of stress and exhaustion with no clear way out.
✔ You’re tired of quick fixes and want real, lasting change that helps you create a healthy, sustainable balance in life.
If any of this resonates with you, I’d love to support you on your journey to burnout recovery and renewal.
Join the waitlist today to be the first to know when the program is available!
2-Hour Strategy Session
Do you have an obstacle you want to overcome, but don’t know where to begin? If so, the 2-hour strategy session will allow you to devise a plan of action to start tackling the biggest hurdle you’re having difficulty navigating around.
I tried to navigate most of my traumas and subsequent successes on my own, but I couldn’t do it all alone. Humans are deeply social creatures, so even though being hurt by others may cause us to retreat inward and push others away, we will never be completely successful in making it through life without the assistance of others. It is empowering to go it alone and exciting when we succeed, but sometimes we will need help with things like getting over specific hurdles or getting back on track when knocked off course.
Click on the button below to learn more about the 2-hour strategy session.
Personalized Coaching Program
During a free discovery call, we will discuss your needs and I will create a personalized coaching program based on your specific needs. So you have an idea of pricing, I charge $200 for a 60-minute coaching call. This fee includes assignments that I will give you based on our conversation and feedback on completed worksheets.
Most clients average meeting with me once every two weeks. The length of your program will depend on where you are at in your healing journey and your goals for moving forward. However, coaching is not meant to be a permanent relationship. My job is to arm you with the tools to cope with life's challenges and the tools you need to reach your goals so you can tackle any challenge or goal on your own in the future. My job is also to hold you accountable for commitments you've made to yourself until you're able to hold yourself accountable and push yourself without someone else pushing you.
Schedule your free discovery call with me by clicking on the button below.
Not sure which option to choose?
Email me at [email protected] or schedule your free discovery call with me by clicking on the button below.
"Stephanie is an incredibly talented teacher, adventurer, and person. Despite facing extreme obstacles, she is absolutely bursting with life and never backs down from pursuing her dreams. She is a good listener and is very willing to adapt to the needs of her clients. She also possesses a stubbornness and determination to never let her clients give up or take shortcuts. When I first met Stephanie, I was recently married and struggling to maintain a balance between life as a newlywed, part time work at a golf course, and being a full-time college student. Stephanie helped me through that time and encouraged me to continue pursuing my goal of being an occupational therapist. She reminded me of the value that I have as a person and the unique skills and abilities that I possess. By working with her I became more confident and learned to find a balance between all the activities I was trying to juggle. I am very grateful for Stephanie and the help she gave me during that difficult point in my life."
Bethany Fishman
Frequently Asked Questions
I am not a therapist. Therapists treat diagnosed conditions. They focus on your past to explain why you have your present thoughts, behaviors, and habits. You could be in therapy for years or a lifetime. If your trauma is recent, or you're still having difficulty functioning in your daily life, therapy would be best for you. Therapy can be helpful in getting individuals back to a baseline level of good health.
I am a life coach. Life coaches do not diagnose and do not treat specific conditions. Life coaches spend little time going back into your past. Instead, they focus on getting you from where you are now to where you want to be. Life coaches set their clients up with the skills they need to eventually reach all their goals on their own. That's why coaching is not meant to be a permanent relationship.
If you're at a baseline level of good health and you need help getting unstuck so you can reach the bigger goals you have in life, then you would be a good candidate for life coaching.
Although this program focuses on helping people who have experienced trauma, this program is meant for those individuals who are functioning in their daily life but can see how the effects of their trauma still linger in their present life. My programs are about empowering my clients with the skills they need to move forward from their unchangeable past.
If you're unsure whether you should be working with a therapist, life coach, or both, please email me or schedule a free discovery call to discuss what would be best for you.
Coaching sessions will be held on Zoom. I will ask that you have your camera on. I find it is easier to feel connected when we can see one another. The improved relationship strengthens the impact of the coaching session.
It is your responsibility to notify me at least 24 hours in advance of the scheduled meeting if you cannot make the session. If the session is cancelled less than 24 hours before the scheduled start of your call, no refund or rescheduling of the appointment will be available to you.
My typical fee is $200/hour. If you cancel at the last minute, I will lose the ability to make $200 during the time frame we were scheduled for.
Still have questions?
Email me at [email protected] or schedule a 30-minute healing consultation with me by clicking on the button below.
