Take Control of Stress and Anxiety With the Three-Part Breath

The three-part breath is something I teach all of my students, whether it is in a college classroom, my coaching clients, or a group I am speaking to about self-care. It is one of the quickest ways to calm yourself down and ease stress and anxiety.

I discuss more about the three-part breath and other tools that can be used to cope with stress in my book, Transformation After Trauma: Embracing Post-Traumatic Growth. Sign up to begin reading the Introduction and Chapter 1 of my book for free: serotinouslife.com/transformation-after-trauma-book

If you would like to read or listen to the full book, you can find the eBook, audiobook, and paperback on Amazon.