Learn to Deal With Intrusive Thoughts

“Will I ever forget my trauma?” is a question I have been asked a lot lately. In this video, I discuss why our brain won’t ever let us forget our trauma and ways that I have handled painful memories when they resurface. Hopefully it will give you ideas on how to handle memories from your past when they intrude into your present life. 

Learn more about my healing journey and how I can help you on yours: serotinouslife.com/coaching-programs