How to Handle Being Triggered

In this video, I talk about how trauma can steal moments of joy from us unexpectedly. Like I recently experienced, you can be enjoying life in one moment and then something can trigger you and send you back into remembering your trauma. Or, it can cause you to be scared over all the ways that your current joy could be stolen from you.

Hopefully it will give you ideas for how to handle moments when you're triggered. If you need additional ideas for self-care practices to handle the moments when you're triggered, I encourage you to read or listen to my book, Transformation After Trauma: Embracing Post-traumatic Growth. Sign up here to begin reading the Introduction and Chapter 1 for free: serotinouslife.com/transformation-after-trauma-book 

If you want to read or listen to the full book, you can find the eBook, audiobook, and paperback on Amazon: amazon.com/dp/1950336204