The Power of Goal Setting in the Trauma Healing Journey

Hiking has been important in my healing journey for so many reasons. It pushes me mentally and physically. It proves to me over and over that I am strong, and that I can do hard things. In the early stages of my healing journey it made me realize that if I can keep going in the mountains when I wanted to give up that I could summit the figurative mountains in my life that I thought I wasn't capable of summiting, particularly my traumas.

In this video, I talk about how important hiking was in my healing journey and the importance of chunking down your goals into manageable bite-sized pieces so you don't get overwhelmed.

If you want a full toolkit on how to use goal setting in your healing journey, I encourage you to read my book, Reclaim Your Life After Trauma: The Power of Goal Setting. Sign up here to begin reading the Introduction and Chapter 1 of the book for free: serotinouslife.com/reclaim-your-life-book

If you'd like to read the full book, you can find the eBook and paperback on Amazon: amazon.com/dp/0578294478