The Most Important Person to Forgive After Trauma Is Yourself

I am often asked, "Do I need to forgive my perpetrator to heal?" In this video I discuss how I believe the most important person to forgive is yourself and all that you've done to survive in the aftermath of your trauma.

Continuing to hold onto shame for what you've done to cope after your trauma can prevent you from moving forward. That's why forgiving yourself is an important component of my online course and coaching program, Transformation After Trauma: serotinouslife.com/transformation-after-trauma-course