Learn to Embrace Change: Post-traumatic Growth

Rivers and waterfalls provide perfect examples of how change can be beautiful. Our trauma forever changes us. Yes, trauma can be devastating. But if you look hard enough, you can also see that it has changed your life in beautiful ways.

You may find it helpful to watch this video I recorded while reflecting on renewal during a recent trip to Letchworth State Park in New York:

We can never change the fact that our trauma occurred. The only thing we have control over is how we look at our trauma. If you'd like to break the cycle your trauma has you trapped in, I encourage you to read my book, Reclaim Your Life After Trauma: The Power of Goal Setting. It will give you the inspiration and tools you need to move yourself further away from the devastation your trauma left behind and into the life you desire and deserve.

Sign up here to begin reading the Introduction and Chapter 1 of the book for free: serotinouslife.com/reclaim-your-life-book

If you'd like to read the full book, you can find the eBook and paperback on Amazon: amazon.com/dp/0578294478