Don’t Minimize Your Pain

The words we use to talk to ourselves matters. That’s why in this video I discuss how destructive it can be when people minimize their pain by comparing their trauma to the experience of others. It can trap them in a cycle of thoughts that prevent them from moving forward.

This is why much of the work I do with my clients involves helping them to rewrite their story. You can change the way you experience life by making minor shifts in the way you tell your story. 

I’d be honored to help you rewrite your story. Learn more about my healing journey and how I can help you on yours: serotinouslife.com/coaching-programs